हमेशा निगेटिव नहीं होती चिंता | एक्सपर्ट्स का दावा

eksaparts ka daava:hamesha nigetiv nahin hotee chinta, yah bodee ka intaranal alaarm sistam bhee hai; 4 points mein samajhie isake phaayade

chinta karana hamesha hee kharaab nahin hota hai. kaee eksaparts ise bodee ke intaranal alaarm sistam kee tarah maanate hain. unaka kahana hai ki kuchh had tak chinta ka hona achchha hai. ise pooree tarah khatm nahin karana chaahie, par ise hamesha nakaaraatmak tareeke se bhee nahin lena chaahie. aisa karane par koee bhee dar bhaag jaata hai.

is baat ko ek udaaharan se samajhate hain. amerika mein ek mahila ne draiving laisens milane ke baad bhee 8 saal tak kaar nahin chalaee. darasal unhen har vakt yah chinta rahatee thee ki kaheen galatee se brek kee jagah kaheen aur pair na chala jae aur durghatana ho jae. aisa ham mein se kaee logon ke saath hota hai.

eksaparts ka maanana hai ki kaee baar tenshan vaalee sichueshan mein chinta karana aapake lie madadagaar bhee ho sakata hai. yah aapako kuchh galat karane se rokane vaale intaranal alaarm sistam kee tarah kaam karata hai. eksaparts kahate hain ki engjaayatee se baadhaon ka anumaan lagaane aur satark rahane mein madad milatee hai. chinta ka star jyaada badhane lage to deep breeding aur voking se niyantran pa sakate hain.

aaie 4 points mein engjaayatee ke phaayade eksaparts se samajhie

1. chinta kee bhaavana hamaaree suraksha ke lie hee hai

manovaigyaanik elan hendriksan ke mutaabik, kuchh had tak chinta, baadhaon ka anumaan lagaane aur satark rahane mein madad kar sakatee hai. nyoorosaintist vendee sujukee kahatee hain, chinta kee bhaavana va tanaav vaala riekshan hamaaree suraksha ke lie hee devalap hua hai. thoda tanaav pradarshan sudhaarane mein madad karata hai. chinta badhane lage to gaharee saans lekar ise ghataane kee koshish karen. voking se bhee engjaayatee par niyantran pa sakate hain.

2. chintaon ka prabandhan seekhen, chunautee aasaan lagegee

manovaigyaanik joel minden kahate hain, chinta ko sveekaar karake ise nishpaksh roop se dekhana shuroo karen. hamesha bura hone kee aashanka na paalen. jis tarah aap ek dost ka dar door karane ke lie chhotee-chhotee koshishen karate hain. usee tarah yah ek tareeke se seekhane kee prakriya hai ki chinta ko sveekaar aur sahan kaise karen. ek baar aap isaka prabandhan seekh gae, phir aapako koee chunautee asambhav nahin lagegee. is tarah chinta bhee madadagaar hogee.

3. man kee aavaaj sunen, phir dabaav mahasoos nahin hoga

philaadelphiya ke manovaigyaanik do. set gilihaan bataate hain ki pahale unhen har din kaamakaaj shuroo karane se pahale chinta rahatee thee. sehat kee samasya ke chalate bhee kaee kaam nahin ho paate the. ve kahate hain ki chinta ko rokane par bhee bahut pareshaanee hotee hai. unhonne kaam ke vakt mein katautee karake bacha vakt lekhan mein diya. ab pahale se halka mahasoos karane lage hain.

4. chinta kam karane mein madadagaar yojanaen banaen

manovaigyaanik elis boyas kahate hain, chintit log saavadhaan va satark rahate hain. unhonne ek bachchee ka udaaharan diya jo bachapan mein skool se daratee thee, bahaane banaatee thee. bade hone par bhee usakee chinta jaaree rahee par usane inase nipatane ke lie aakasmik yojanaen banaanee shuroo kar deen. isase man ko shaanti aur buree sthiti kee aashanka ko kam karane mein madad milee.