korona kaal mein rakhen mental helth ka khyaal:hom aaisoleshan mein hain to ye 5 tips pholo karen, dimaag se chinta rahegee door
omikron vairient ke chalate bhaarat mein korona kee teesaree lahar apana kahar barasa rahee hai. guruvaar ko 3 laakh 47 hajaar 254 nae korona sankramit mile hain aur 701 mareejon kee jaan gaee hai. philahaal desh mein 20.12 laakh ektiv kes hain. aise mein hom kvaaraintain mein rahane vaale logon ko aankada badhata ja raha hai. aaisolet hokar rahane se bhale hee vaayaras ke phailane ka khatara kam ho jaata hai, lekin ye hamaare maanasik svaasthy par nakaaraatmak prabhaav bhee daal sakata hai.
kaee maamalon mein mareejon ko mental helth se judee pareshaaniyon, jaise chinta aur dipreshan, ka saamana karana padata hai. isalie aaisoleshan ke in 5 se 10 dinon mein apane dimaag ko svasth rakhana behad jarooree hai. neeche dee gaeen kuchh tips aapakee mental helth behatar rakhane mein madad kar sakatee hain.
delee rooteen ko na chhoden
bhale hee aap aaisoleshan peeriyad mein hain, lekin phir bhee aapako apana delee rooteen pholo karana chaahie. isamen samay par uthana, khaana, manoranjan karana, sona aadi shaamil hain. agar aap kaamakaajee hain aur philahaal chhuttee par hain, to ye vakt chhote-mote kaam aur aaraam karate hue bitaen. khud par jyaada kaam karane ka preshar na daalen.
eksarasaij ko najarandaaj na karen
doktars ka kahana hai ki aaisoleshan ke samay bhee aapako apane shareer ko moov karana chaahie. rojaana thodee-bahut eksarasaij karen, jisase aapaka dimaag aur shareer donon hee tanduroost rahen. eksarasaij karane se aapaka dimaag svasth mahasoos karata hai, jisase aapaka stres door hota hai.
logon se jude rahen
apane aap ko itana jyaada bhee aaisolet na karen ki logon se baat karana hee band kar den. samay-samay par apane parivaar aur doston se sampark karen. unase apane man kee baaten sheyar karen. shaareerik roop se nahin to unase kol, soshal meediya ya veediyo konphrensing ke jarie milate rahen.
myoojik rakhega mood taro taaja
akele rahate hue mood phresh rakhane ka sabase achchha tareeka hai apane manapasand gaanon ko sunana. yadi aap myoojik ke shaukeen hain to apana mood isase taro taaja rakh sakate hain. gaanon ka shauk nahin hai to bhee aap khushamijaaj aur pojitiv gaane sun sakate hain.
apanee paristhiti ko sveekaar karen
korona sankraman ya koee bhee beemaaree hone par hamaara shareer to pareshaan rahata hee hai, saath hee hamaara dimaag bhee pareshaan ho jaata hai. aise vakt mein aaisolet rahakar khud se hee saaree cheejen mainej karana paden, to pareshaaniyaan aur badh jaatee hain. aise mein sabase jarooree hai apanee paristhiti ko samajhakar use sveekaar karana. jab aap ye sveekaar kar lenge ki is beemaaree se aapako khud hee ladana hai, to aap andar se shaktishaalee mahasoos karenge. aisa karane se aapaka dimaag shaant aur dhairyavaan hoga. aapakee bhaavanaon mein uthal-puthal bhee kam hogee.
